HIGH BLOOD PRESSURE A SILENT KILLER

 

By upsetting the blood pressure, it makes the blood pressure jump, it progresses very insidiously! Here is the method of getting rid of the disease that turns life into a nightmare

It raises the blood pressure by upsetting the blood pressure. Headache, shortness of breath, nosebleeds, flushing, dizziness, chest pain, problems with vision, and problems such as blood in the urine are known to be the biggest symptoms. Some rhythm disorders such as heart attack, atrial fibrillation open the door to diseases such as chronic kidney disease. The most risky people were announced, the prescription was written to get rid of this disease. Here is the disease that turns life into a nightmare and its cure…

According to studies the conditions that can cause an increase in blood pressure in the person are examined in 2 groups as primary and secondary causes. Cardiologists suggest that Primary Hypertension is a term that is used when other causes of hypertension are ruled out.. Primary hypertension tends to develop clinically gradually over time. Secondary hypertension means that high blood pressure in a person occurs as a result of a certain health condition. In Secondary hypertension as compared to Primary hypertension blood pressure rises suddenly.

Emphasizing that secondary hypertension can occur after various ailments and the use of certain drugs or substances, Obstructive sleep apnea, kidney disorders, adrenal gland tumors, thyroid disorders, abnormalities related to vascular development that occur during the baby's womb, birth control drugs, drugs used in the treatment of colds and the use of some painkillers can cause hypertension.

SYMPTOMS OF HYPERTENSION

HYpertension is a serious health problem,many times it continues to be silent without showing any symptoms.The symptoms of high blood pressure become evident in some people years after the development of hypertension. Severe hypertension can be evident from many signs and symptoms.These include headache, shortness of breath, nosebleeds, flushing, dizziness, chest pain, problems with vision, blood in the urine.

LIFESTYLE CHANGE IS A MUST IN LONG-TERM TREATMENT OF HYPERTENSION

Stating that the blood pressure measurements performed by the physician during the routine physical examination are found to be higher than normal and this situation is detected in the measurements made in the following days, the presence of hypertension can be revealed in the person. The necessary treatments started to be applied afterward. Cardiologists shared  7 lifestyle changes that are among the most important stages in the long-term management and treatment of hypertension:

- Healthy and balanced diet

- Regular physical activity

- Slowly reduce weight

- Cessation of active or passive exposure to tobacco smoke

- Successful stress management

- Restriction of salt intake with diet

- Limiting the consumption of products containing caffeine
DIET ADVISED FOR HIGH BLOOD TENSION

Citrus fruits: Citrus fruits such as oranges, lemons, grapefruits are high blood pressure. It is one of the foods that are good for the disease. They also contain vitamins that help prevent risky ailments such as heart disease. In particular, lemon helps to reduce blood pressure with the flavonoids and citric acid it contains.

Pumpkin seeds: Nitric oxide, which helps to relax blood vessels and lower blood pressure, is abundant in pumpkin seeds. Therefore, you can consume pumpkin seeds as a natural solution for high blood pressure.
Dark-colored fruits: Fruits such as raspberries, strawberries, blueberries play an effective role in lowering blood pressure by raising blood pressure.
Carrot: It contains caffeic acid, phenolic and chlorogenic in carrot, which relaxes blood vessels and reduces inflammation. Consuming carrots raw, in particular, helps to lower high blood pressure.

Spinach: Rich in calcium, magnesium and potassium, spinach helps lower blood pressure and high blood pressure.
Beetroot: Since spinach is high in nitrates, which can lower blood pressure and relax blood vessels, it also lowers high blood pressure.

FOODS THAT ARE GOOD FOR LOW BLOOD TENSION

People with low blood pressure should definitely consume plenty of fluids. It is important to drink plenty of water, especially in hot weather. If you have low blood pressure, your body retains water and therefore it is recommended to use salt. Diet that is good for blood pressure:

Salty buttermilk: Dehydration of the body is one of the main causes of low blood pressure. For this reason, salty buttermilk helps to balance blood pressure by quickly increasing it. Almond milk: You can balance low blood pressure by drinking almond milk, which is rich in magnesium and potassium. It balances blood pressure by increasing blood pressure with potassium Ginger, a powerful antioxidant Recommended in case of low blood pressure.
Olives: With salted olives, you can give the body the salt it needs and increase blood pressure. If your eyes are dark and you feel bad, you can eat olives to relieve your blood pressure.
Fish: One of the fish recommended by experts to be eaten several times a week, mackerel helps balance blood pressure thanks to the magnesium it contains.

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