This diet both burns fat and strengthens memory Developed by experts!

 

It quickly became popular for its powerful effects, designed by experts to prevent dementia and loss of brain function as we age! You can have a healthy brain and fit body with this diet, which also overcomes the problem of forgetfulness, the disease of the age! Perfect for memory problems, which are also common in healthy adults! Provides up to 10 times stronger memory...

The MIND diet is designed to prevent dementia and loss of brain function as we age. This type of diet combines the Mediterranean diet and the DASH diet to create a diet model that focuses specifically on brain health.

This simple but very effective diet focuses on memory-enhancing surprise foods. Here are the rules of the new nutrition system that you will want to adopt in order to forget about forgetfulness...

Researchers especially wanted to create a diet that would help improve brain functions and prevent dementia. Based on the Mediterranean diet and DASH diet, which are considered the healthiest nutrition systems, they prepared a diet consisting of foods that strengthen memory and brain functions.
There is no list on the MIND Diet, but there are some guidelines;

• The MIND diet guidelines include the 10 food groups you should eat.

• In the MIND diet, recommended guidelines focus more on minimally processed plant-based foods.

• The MIND Diet limits animal foods high in saturated fat and foods that contain added sugar.

• The diet also recommends portion control.

• Does not focus on weight loss, but helps you reach your healthy weight

Studies show that eating certain foods and avoiding others improves memory, slows brain aging by 7.5 years, and reduces the likelihood of developing Alzheimer's disease.
BENEFITS OF THE MIND DIET

Especially for those with memory problems and a family history of Alzheimer's disease or other cognitive problems, the MIND diet can be a good and healthy diet that has shown promising results for overall brain health.

• It strengthens your memory in a short time.

• Since it is close to the Mediterranean and DASH diet, it allows you to lose weight in a healthy and permanent way.

• It makes brain functions work better.

• It prevents diseases such as dementia (dementia) and Alzheimer's.

• It is supportive in Parkinson's disease.

Here are the foods you should consume at every meal according to the MIND Diet...
GREEN LEAF VEGETABLES

Aim for six or more servings per week. This includes kale, spinach, cooked greens, and salads.

ALL OTHER VEGETABLES
Try to eat another vegetable in addition to green leafy vegetables at least once a day. It is best to choose non-starchy vegetables because they contain little fewer calories and lots of nutrients.
FRUITS
Eat strawberries at least twice a week. While published research only includes strawberries, you should also consume other fruits such as blueberries, raspberries, and blackberries for their antioxidant benefits.
NUTS

Try to eat five servings or more of nuts each week. The creators of the MIND diet don't specify what types of nuts you should eat, but it's probably best to vary the types of nuts you eat to get a variety of nutrients.

OLIVE OIL
Use olive oil as your main cooking oil. The safety of cooking with olive oil check out this article
WHOLE GRAINS

Aim for at least three servings a day. Choose whole grains such as oatmeal, quinoa, brown rice, whole wheat pasta and 100% whole wheat bread.
FISH
Eat fish at least once a week. It is best to choose fatty fish such as salmon, sardines, trout, tuna and mackerel, which contain high amounts of omega-3 fatty acids.
BEAN
Include beans in at least four meals each week. This includes whole beans, lentils and soybeans.
POULTRY
Try to eat chicken or turkey at least twice a week. Note that fried chicken is not encouraged on the MIND diet.